The training sessions are customized to each individual. Limitations and injuries are addressed so that everyone gets max benefit from every exercise.
Training sessions last just 45 minutes! Get in, get fit and get on with your day. Each full body workout is designed for maximum results in minimum time.
Classes run several times per day. If you need to miss your regular session time then simply join in a session at a different time that day! Workout on your terms.
Stay motivated to keep moving towards your goal by participating in monthly fitness challenges. Put forth your best effort and have fun getting results!