OST logo 1 copy

Burn More Fat, Build More Muscle And Tighten Your Buns

While You Strengthen Your Core And Sculpt Your Guns!


28673903_ml Build muscle that helps you torch fat by following a workout plan that gets you leaner and stronger faster!

This is NOT a Crossfit class…

We do strength building workouts in each session using various exercise tools like dumbbells, kettlebells, medicine balls AND barbells, but each workout builds upon the last so you get a chance to master the movements you are using in each session.

This is NOT a bootcamp class…

The sessions are fast moving with dedicated work and rest periods, but you are not expected to do your repetitions as fast as possible with light weights. Each week has two strength training days where you are encouraged to work at a pace that works for you and that the weight you are using demands of you.

blue check w square

This is a personal training session expanded to cater to a small group of people.

Every workout you do in class can be recreated and done in your own gym anytime down the road.

Learn it now and use it later!

There are only 6 people allowed per session. Register now to secure your spot!

Shorter Workout Time!

Each class is just 45 minutes long taking you through a body transforming full body workout session. The routine is fast paced but not a boot camp style approach. Quality strength training for developing quality lean muscle.

Small Group Personal Training!

Take advantage of a group training format by getting the attention you need to push hard and stay safe while paying the pricing of a large class format.

Use Multiple Exercise Tools!

Try your hand at various exercise tools like kettlebells, dumbbells, medicine balls, stability balls, BOSU balls and more! Each month we focus on a new training tool to give you plenty of time to master the use of them.

Challenging For All Fitness Levels!

The workout is structured in a way to make sure every participant is challenged equally. It doesn’t matter if you are new to working out or a weight training pro. These training sessions will challenge you and push you to be your best.

Train Three Days A Week!

The workout schedule in this program is setup for three workout days each week. Classes typically meet on Mon/WedFri or Tue/Thu/Sat depending on the group you sign up for.

It’s Just $149 for 12 Classes Each Month!

(That’s Less Than $12.50 A Session!)

Original Strength Training classes are held in a private training studio conveniently located off of

Loop 1604 and Lockhill-Selma in San Antonio, TX.

4730 College Park

San Antonio, TX 78249

>> There is NO gym to join and NO membership fees. Just pay for your classes and then come get fit!

Class Schedule:

Mon / Wed / Fri:

(morning sessions)





(afternoon sessions)

1:15p-2:00p **new class TIME!!




(NO CLASS ON FRIDAY AT 6:30p. class meets at 10a on Sat)



9:00 – 9:45A



Contact me directly to sign up or get more information!

(I have to make sure there is room for you in the class you’re interested in)


Don’t Wait!


(These classes fill up fast so reserve your spot today! Once class is full it may be a long time before there is space to invite new people in…)